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Fitness, Fun Stuff!, Meditation & Spiritual Work, Mind-Body-Spirit, Posture, RolfingĀ® SI

Instinctual Intelligence and the Belly Center

Anne Hoff
December 17, 2013

Seattle Rolfer Anne Hoff discusses what a fox’s fluidity of movement teaches us about mind-body-spirit integration as the basis of embodied movement and grace.

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belly center, dantian, fitness, fox hunting under snow, grace, hara, martial arts, presence, Rolfer, Rolfing Seattle
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