A Rolfer discusses what we can learn about the body, proprioception, and the brain’s body maps by watching a funny video of dogs in boots.
Empathy vs. Sympathy and Its Role in Healing
Rolfer Anne Hoff discusses Brenė Brown’s depiction of empathy versus sympathy and discusses how healing occurs when we are empathic to our own pain.
Instinctual Intelligence and the Belly Center
Seattle Rolfer Anne Hoff discusses what a fox’s fluidity of movement teaches us about mind-body-spirit integration as the basis of embodied movement and grace.
Woman Uses Tattoo Process to Move through Trauma
A Rolfer discusses trauma and the body, and how Molly Ortwein used tattooing as a means of empowerment after a double mastectomy.
“The Epic Split”: With Commentary on the Adductors, Leg Swing, Low-Back Pain
A Rolfer discusses Jean-Claude Van Damme’s splits stunt and discusses the importance of length in the adductor muscles for flexibility, leg stride, and low-back pain relief.
How Rolfing Sessions Help People Feel Better
A Rolfer’s clients talk about how their sessions helped relieve pain, resolve injuries, increase self-awareness, and remove emotional blockages.
An Amazing Demonstration of Strength + Flexibility + Embodiment
Acrobatic gymnasts impress a Rolfer and meditator with their combination of strength, flexibility and embodiment.
Bobby McFerrin’s Lovely Version of the 23rd Psalm, Dedicated to His Mother
The incomparable Bobby McFerrin sing-chants the 23rd Psalm.
Research Shows Rolfing® Sessions Helping Kids with Cerebral Palsy
Research from Stanford University School of Medicine shows promising results using Rolfing® Structural Integration to improve motor skills in children with cerebral palsy.
New Year’s Resolution: Exercise for a Healthy Brain
As we move past the winter solstice – allowing our dark Seattle days to gradually become lighter! – and into 2014, my mind is on my vision for the new year, which includes improving my level of health and fitness. I found some great support for that today in a blog…